Speak to our team


Help teams seize the opportunities of business change

  • Speak to an expert
  • Download info pack

Solutions you'll gain

  1. Leaders who feel excited and motivated about leading people through change
  2. Managers who feel responsible for their team’s motivation, progression and engagement
  3. Support with navigating the challenges and opportunities within organisational transformation
  4. A compelling vision of a successful future that the whole company wants to work towards

Skills you'll learn

  • Thrive Through Change
Thrive through change
Thrive through change-1

Thrive Through Change

  • users–black 4 - 10 delegates
  • calendar 1-day duration
  • users-class 1:10 tutor ratio
  • language English
Speak to an expert
Download info pack

Introduction to Thrive Through Change

A business naturally goes through periods of change and evolution – as a result of expansion, acquisition or perhaps consolidation or streamlining. This can be a source of anxiety and stress for the workforce, especially if staff feel unsure of their future. This course ensures your people are excited, motivated and fulfilled as your business evolves.

Executive personal training

“The best training I have experienced in 16 years as a professional trainer. Truly an outstanding course. Thank you so much.”

Senior Trainer, EE

Training Overview

This course will help teams to feel secure and inspired as they go through change management. We’ll draw on techniques pioneered in our courses on presentation, influence, storytelling and the art of conversation to help you communicate with clarity and empathy where the company is going and what the changes will mean.

Owners and leaders will get the skills to lead with confidence and bring your people with you into the next chapters of your business’s story. At the same time, we’ll help you reinforce the bonds within your team and build stronger relationships using empathy and listening skills to inform how you communicate effectively.

Highly interactive, energising and uplifting throughout, this training is perfect for everyone steering a company through change or transformation who wants to both allay fears and feed excitement within their teams and wider workforce.

Module 1

Thrive Through Change

Learn how to overcome pressure, perform at your best and support your team to thrive through change. With practical, day-to-day strategies to inspire your teams and get the results you deserve. We cover: 

  • Values – how to gain internal motivation from your inner compass.
  • North Star – creating a compelling vision of success for you to lead your team towards.
  • Monkey Mind – how to defeat the negative inner voice, so you can be your best self when it matters.
  • Mission Control – focusing on the things that matter, that you can also control, to work in the most impactful way.
  • Visualisation – how to see the best outcome in advance and feel compelled to make it happen in reality.
  • Helping others thrive – how to mentor people through change, giving them clarity, care and courage.

Training Methods

Body Talk’s advanced skills training is available a number of formats. Our expert team will work with you to establish the best approach for your team’s needs.

Team Training
Duration 1-day
Ways to learn In Person
Tutor ratio 1:10

Looking for something bespoke?

Our team can tailor multiple training courses to suit your unique objectives.


Meet your coaches

Communication specialists drawing from a wealth of techniques and experience in broadcasting, journalism, national television and theatre.

Frequently Asked Questions

Have any questions? We’re here to help

Can I customise my training to include multiple courses?

We are happy to build a training solution that fits your time, budget, and goals.

How do I prepare for a training session?

Our Client Services team will liaise with you to ensure all the timings, logistics and room/tech requirements are agreed ahead of the event. We also ask all delegates to complete a short questionnaire to help us understand individual challenges and goals. For some of our courses, we’ll ask you to bring a short presentation to work on. Otherwise, we just ask you to come with an open mind and be willing to learn.

What happens after I complete a training session?

We provide detailed workbooks for the training and encourage delegates to fill them in and refer to their notes regularly after the session. We also have a suite of blogs, podcasts and videos to support the learning.

What is included in with On-Demand training?

You’ll have access to your training instantly, anywhere in the world, at any time for a 3-month period, along with a digital PDF workbook to download. We also include an audiobook with 7 hours of additional content to deepen your learning.

What is the difference between one, two and three-day courses?

Simply, additional modules and learning plus more coaching time. We understand that time and budget are sometimes limited, so we offer one-day courses to provide a valuable foundation. Adding on additional days allows you to dive deeper into communication and presentation skills through advanced body language and managing difficult conversations to questioning, listening, and peak performance mindset. We are happy to tailor the training to meet your budget, time and goals.

What is the ratio of trainers to learners?

This depends on the type of training you’re looking at. For group training, our ratio is typically one trainer to four delegates; this allows for plenty of individual coaching and feedback. Our masterclasses are generally hosted by one presenter and up to 100 people.

Case Study

Play video
Case Study "Body Talk training was very engaging and dynamic. We've learned a new framework and language as a team." James Bavington, StrategiQ

Help teams seize the opportunities of business change