The Body Talk Podcast – Take Back Control And Create A Positive Mindset

When we create a positive mindset we begin to thrive instead of survive

Over the last year, there has been a focus on coping rather than thriving as we adapted to different ways of living and working. Anxiety, stress and frustration levels have soared. Meanwhile, according to the Office of National Statistics, 57% of British people say their wellbeing has been affected by the pandemic.

In this podcast, Alina Jenkins talks to Jon Watkins, a Special Forces veteran and COO of the Resilience Training Company. He has some simple strategies and techniques to help you feel more in control, create a positive mindset and put you in a position where you can begin to thrive.

Listen here or head to Apple Podcasts, Spotify or Google.