The COVID-19 pandemic has been a test of resilience for everyone. Loved ones have been lost, lives have been changed, and businesses have gone under. The global economy continues to be in flux, with rising inflation and energy bills putting pressure on finances. Many of us have had to grapple with the impact of the pandemic, and now there is the potential for further hardships and uncertainty ahead.

But it is possible for businesses and individuals to weather this storm and come out stronger on the other side. The key is resilience.

What does resilience mean? Resilience is the ability to overcome adversity and bounce back quickly from difficulties. It’s about having a positive mindset, being adaptable and finding ways to keep going when times are tough.

In this episode of the Body Talk podcast, Richard and I chat about how we can all build resilience and stay afloat during challenging times. Richard also shares his personal story of keeping what had always been a face-to-face training business afloat during the lockdown and how the experience strengthened himself and the company.

Listen here or head to Apple Podcasts or Spotify

Can we help you build resilience for yourself or your team? Check out our Peak Performance masterclass or get in touch.