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The Body Talk Podcast – How To Stay Calm Under Pressure

How to stay calm under pressure


Have you ever felt nervous in a tough situation and unable to perform at your best? How do you stay calm under pressure?

Television presenter Carole Machin describes the challenges of being live in front of millions of people and needing to appear calm and confident. She has developed skills and simple strategies throughout her career that anyone can use to deal with nerves and feel more in control.