Benefits of Meditation and Mindfulness – The Body Talk Podcast

The charity ‘Mind’ says we are currently living through a mental health emergency and according to the ONS, 57% of us have said our wellbeing has been affected by the COVID pandemic.

In these stressful and uncertain times, how can we keep our mental health in the best shape possible?

In our latest podcast, we talk to author and coach Terry Sidhu about the benefits of meditation and how it can help you find peace, confidence, and clarity in your life.

Terry says ‘Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.’