The Body Talk Podcast – Take Back Control And Create A Positive Mindset
Having a positive mindset has been a struggle for many in the last year. Anxiety, stress and frustration levels have soared. How are you and your team coping? In this podcast, we talk to Jon Watkins, a Special Forces veteran and COO of the Resilience Training Company. He shares strategies to help you feel more in control so you can thrive instead of survive.